Will the marriage of tech and behavior help us kick our bad habits? There are plenty gadgets, apps, and start ups that are indicating that the answer would be yes. Check out these gadgets and apps to help your kick your bad habit.
Stop smoking apps
Take practical support, encouragement and advice with you wherever you go. The Quit Smoking Apps is always in your pocket, helping you through each stage of the quitting process.
Worn on a area of the arm for 24 hours, a thin band with four sensor tracks 5000 data points per minute.
Aiming to a more mainstream audience, polar introduced the ft60 which records heart rate, distance, and pace in a watch like device. Now you can find and stay in your heart rate zone.
A clip on device that encourages weight lost by moving more while eating less. Clip on the FitBit to record your steps to reach a goal of a least 10000 steps a day. Check out our review of FitBit
This new gadget will seamlessly track your sleeping behaviors to include all phases of sleep through a wireless headband that reports data back to your smartphone.
Sitting too long at your desk while at work? Download this app and receive reminders on your phone about sitting too long. This app will remind you to move at regular times with videos of exercises that can be done at work in your work attire. Laughing coworkers not included.


May 21st, 2012
holan













